Nutrition...Embracing the Alchemy of My Body

Honey Mustard Zoodles

Today marks 1 month on my journey of "Embracing the Alchemy of my Body".  In my original post I shared my life journey in finding balance within my body and asked you to be my witness.  I also said I would share more in depth what I learn on my journey pertaining to preventing Type II Diabetes. In that post I shared I was diagnosed as a Pre-Diabetic on April 3rd.  Though I've tried every diet out there, I've been struggling with my weight for over 10 years and so on April 12th, I started my journey of incorporating 4 components which I believe lead to a healthier lifestyle.

The 4 components we visited included...

Nutrition, Exercise, Stress and Essential oils.  I always read that as with everything new, whether it's incorporating a new Spiritual Practice, breaking a old habit or in this case incorporating new healthy habits...persistence, consistence and making gradual small changes leading up to the bigger ones is the way to go for a successful outcome.  My nature is to go full steam ahead...I'm an all or nothing kind of girl.  I mean I go big, which unfortunately, at times that is too my detriment.  So, taking smaller steps is new and different for me...and so far it's worked.